I started using infrared saunas after my cancer diagnosis. My research into some of the major natural-path facilities showed that they all use saunas as part of their treatment protocol. Besides pain/soreness relief, I use the sauna several times a week for detoxification. We are living in a very toxic world, and I feel an infrared sauna is one of the best way to reduce the toxic load on the body. Detoxification is critical during cancer treatments as well as for disease prevention.
Well Suite has become a safe haven, a refuge for my mind, body and soul. And for that I am thankful! As a mom of 4, a wife, a full time employee and a woman that struggles with anxiety and depression, who is always going and always giving to everyone but myself. I have come to realize that self-care is giving the world the best version of myself instead of what’s left of me. It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. Well Suite has provided me with the gift of being able to slow down with self-care. I absolutely love the grounding and how the simplicity of a sauna allows me to slow down in life to refocus, refuel and be refreshed. During my self-care time I enjoy to my favorite music, to listen uninterrupted to a podcast, to read a book and breathe in deep, to take time to reflect through journaling, to pray, to disconnect with the world around me and connect with myself. To breathe in deep and to find thankfulness in all things. Having forty minutes to myself each week has been a game changer for me both personally and professionally. Improving my emotional well-being and also impacting how I feel physically. Thank you for providing a much needed haven in Marshall, from the staff to the services I am so GLAD YOU ARE HERE! Well Suite is a gathering place for friends…the greatest friends are said to be the ones you don’t have to talk to all the time but that are able to pick up right where they left off when they get together. Well Suite is a meeting place of community that provides the opportunity for connection filled with the holy spirit guiding.