First Sauna Experience

Trying Something New

After my cancer journey, I was open to trying almost anything that could help detox my body. While on vacation, a friend wanted to try a sweat spa and I went along for the adventure. We signed up for an infrared sauna experience, something I had never heard of before. You wear long sleeves, long pants, and cotton socks inside the sauna wrap. I hated sweating and was thinking, what did I get myself into? I used to joke that I didn’t sweat, I only glistened.

Pushing Through the Sweat

Halfway through, I pulled my leg out, took off my socks, and kept checking the clock, willing myself to make it to the end. But I did it. That afternoon I had one of the best naps of my life. My body felt incredible and I slept better than I had in years. That one infrared sauna experience made a big impact on my fatigue and fibromyalgia symptoms. I couldn’t believe sweating for thirty minutes could make such a difference.

Discovering the Benefits

I started researching how infrared heat helps your body and I was amazed by what I learned. The infrared sauna experience helps release toxins, improve circulation, and boost healing from the inside out. I couldn’t stop wondering why everyone wasn’t doing this.

From Experience to Inspiration

When Well Suite MN opened, I knew I wanted to bring that same experience to others. Our saunas are full spectrum and much more comfortable than that first wrap. Each infrared sauna experience helps your body relax, reset, and release what it doesn’t need.

Give It a Try

If you’ve never tried one, take this as your sign. You might be surprised how something so simple can leave you feeling so renewed. Try an infrared sauna experience and see what your body has been missing.