I started using infrared saunas after my cancer diagnosis. My research into some of the major natural-path facilities showed that they all use saunas as part of their treatment protocol. Besides pain/soreness relief, I use the sauna several times a week for detoxification. We are living in a very toxic world, and I feel an infrared sauna is one of the best way to reduce the toxic load on the body. Detoxification is critical during cancer treatments as well as for disease prevention.
Well Suite has become a safe haven, a refuge for my mind, body and soul. And for that I am thankful! As a mom of 4, a wife, a full time employee and a woman that struggles with anxiety and depression, who is always going and always giving to everyone but myself. I have come to realize that self-care is giving the world the best version of myself instead of what’s left of me. It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. Well Suite has provided me with the gift of being able to slow down with self-care. I absolutely love the grounding and how the simplicity of a sauna allows me to slow down in life to refocus, refuel and be refreshed. During my self-care time I enjoy to my favorite music, to listen uninterrupted to a podcast, to read a book and breathe in deep, to take time to reflect through journaling, to pray, to disconnect with the world around me and connect with myself. To breathe in deep and to find thankfulness in all things. Having forty minutes to myself each week has been a game changer for me both personally and professionally. Improving my emotional well-being and also impacting how I feel physically. Thank you for providing a much needed haven in Marshall, from the staff to the services I am so GLAD YOU ARE HERE! Well Suite is a gathering place for friends…the greatest friends are said to be the ones you don’t have to talk to all the time but that are able to pick up right where they left off when they get together. Well Suite is a meeting place of community that provides the opportunity for connection filled with the holy spirit guiding.
I have been coming to Well Suite since August of last year (2022) and to say that I am addicted is an understatement! I have tried all three saunas and have done several foot detoxes, but I have to say my favorite is definitely the infrared sauna with red light therapy!
When I first heard about Well Suite I didn’t think I would like the sauna because I’m a big baby when I’m hot, however there’s somethings so soothing and calming about just slowing down and investing in myself in a healthy way. I thought I would get bored or restless in the sauna but it feels like time just flies as soon as I get in there. I am sad when my time is up because I could stay in the sauna all day!
I have been using the sauna anywhere from 1 to 4 times a week for months now and it has been almost life-changing for me. My sleep has improved, my joint pain has lessened, but the biggest difference I have noticed is with my mental health. I have generalized anxiety disorder as well as depression and the changes that I have seen are remarkable. I’ve struggled with my mental health since I was a child and I can honestly say that I haven’t felt this good in my entire life. I have many tools as well as medications to manage these issues but I still struggle on a regular basis. I have prayed for years that I could find anything to help during difficult days and the sauna has been an answer to prayer. Words cannot express how thankful I am to have Well Suite in my life.
In addition to how amazing I feel, my other favorite part of Well Suite definitely has to be Jenny. She is such a kind soul, and you can just see the Holy Spirit in her. Over the course of the last few months I have gotten to know her well and I’m so thankful to call her my friend. She also has the sweetest girls working for her.
If you haven’t had a chance to check out Well Suite, do it! I promise you will love it!
I have been on a health journey for 10 weeks. I started at Well Suite 9 weeks ago to see if the health benefits that are advertised would suit my goals with my journey. I have noticed a major increase in my energy, my overall mood has been better (very minimal winter blues), I have had less headaches, my muscles feel better, and overall I feel stronger! Investing in your health for any reason is never a mistake. I’m so thankful for Well Suite! I look forward to my appointments every time!